76. Functional Nutrition: The Important Advice You Didn't Know You Needed

<p><span style="font-weight: 400;">If you’re a dance teacher who feels like you can’t dance like you used to but just chalk it up to being old, you have to listen in to today’s episode. My guest today is a functional dietitian who was also a studio dancer, college dancer, and cheered for the Kansas City Chiefs. Kelsey sat down with me to talk about improving your ability to sustain energy during long performances and competitions and</span> <span style= "font-weight: 400;">why we need more minerals in our diet. I seriously learned so much, and not to give it all away, but we need more minerals when we’re stressed, which includes physical stress like exercise! Kelsey also shared her important advice about the dangers of coffee (and no, she doesn’t just tell you to quit caffeine) and so much more. </span></p> <p><span style="font-weight: 400;">_________</span></p> <p><strong>Show Notes and Resources</strong></p> <p><a href="https://chelseapierotti.com/76"><span style= "font-weight: 400;">https://chelseapierotti.com/76</span></a></p> <p><span style="font-weight: 400;">_________</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts!</span></p> <p><span style="font-weight: 400;">Be sure to visit me on Instagram</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">for more mental skills advice for dancers.</span></p>