76. FOOD FREEDOM-Create Your Plate

<p>Today I take some time to coach and talk about one of my favorite things, running. We also talk about the hunger scale and using your own hand as a guide to help you with portions.&nbsp;</p> <p><br></p> <p>The FREE "Create Your Plate" E-book can be found on takebackyourterritory.com</p> <p>Do you need help with getting food freedom? Sign up for your free 30 minute coaching call today! takebackyourterritory.com/coaching&nbsp;</p>