#75 | Special Episode | Guest appearance on the New Ways podcast

Welcome to The Insight Podcast This is episode #75 and to celebrate reaching this milestone (surprisingly rare for most podcasts!) I thought I’d do something a little different. I was recently invited to be a guest on the New Ways podcast. A show hosted by Russell Baker from A Modern Remedy whose mission is to explore “solutions at the intersection of health, technology and sustainability”. I asked Russell if I could share the conversation here so that you can get to know me a little better and the story behind The Insight Podcast. We talk about: - The story behind The Insight Podcast - The impact I want the show to have - How my relationship with exercise has changed - Why I started eating a plant-based diet and the effect it’s had - My favourite books at the moment - & more Enjoy the episode. Connect with Russell: Post: ⁠https://post.news/@/amodernremedy⁠ Twitter: ⁠https://twitter.com/amodernremedy⁠ LinkedIn: ⁠https://www.linkedin.com/company/amodernremedy⁠ TikTok: https://www.tiktok.com/@amodernremedy Follow the New Ways podcast on Spotify: https://open.spotify.com/show/4UOliZKCWUt1N8Gf6Lybr0?si=9101979a93b44227 Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart