#75: NUTRITION - Vitamins and Minerals - Listener Questions

<div class="">This is a whole episode of listener questions on Micronutrient supplementation!</div> <p>References for the studies discussed can be found at <a class="" href= "http://www.martin-macdonald.com/Ep75">www.Martin-MacDonald.com/Ep75</a> </p> <p>As mentioned in this postcast you can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: <a href= "https://mailchi.mp/mac-nutrition/register-your-interest-september-2022"> https://mailchi.mp/mac-nutrition/register-your-interest-september-2022</a> </p> <p>TOPICS</p> <p>03:35 - Is fruit/Vitamin C killing your gains?</p> <p>13:03 -<strong class=""> </strong>Does when or what you take your vitamins with matter?</p> <p>Bonus: Do the tannins in Tea/Coffee reduce the absorption of iron?</p> <p>24:10 - Does taking vitamins before bed reduce their absorption?</p>