75: A Gentle, Balanced Approach to Managing Anxiety with Meg De Jong, Holistic Nutritionist

<p><span style="font-weight: 400;">This week, Joy chats with Meg De Jong,</span> <span style="font-weight: 400;">a holistic nutritionist whose areas of expertise include nutrition for anxiety and gut health. Her deepest desire is to support people in truly thriving in their bodies and minds. She teaches her clients to eat in a more self loving way that helps them feel grounded, calm, and nourished, while addressing underlying health imbalances that can worsen anxiety. Meg went through many of her own health challenges, which led to her work ensuring that fewer people are left confused and struggling like she once was. </span></p> <p><span style="font-weight: 400;">In this episode she discusses factors that increase your risk of developing anxiety, how hormones impact mental health, and the foods and nutrients you can incorporate to support your body and mind. She highlights the importance of being gentle with yourself and pursuing a balanced approach to managing your anxiety that includes body-loving lifestyle tips. After hearing Meg speak you will be filled with hope and optimism for an anxiety-free future! </span></p> <p><span style="font-weight: 400;">If you struggle with anxiety, you won’t want to miss a moment of this chat. This episode is packed with gentle, but actionable tips that you can start incorporating straight away to nourish your body and feed your soul to support optimal mental health. Grab your favourite</span> <a href="https://shopjoyoushealth.com/tlc-tea/"><span style= "font-weight: 400;">cup of nervous-system soothing tea</span></a><span style="font-weight: 400;">, settle in with your notebook, and get ready to learn how to thrive!</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>Episode Highlights:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why learning nutritional tips to manage anxiety are more important than ever.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s impo