742. Macros

<p><span style="font-weight: 400;">What are macros, and why should we care about them? Dr. Martin teaches about macros in today’s episode and why we need to understand them.</span></p> <p><span style="font-weight: 400;">If you’re trying to lose weight and are consuming seeds and nuts, or snacking all the time, you’ll have a difficult time losing that weight. You need to understand that protein is king, and getting that high quality fuel is essential to being healthy.</span></p> <p><span style="font-weight: 400;">Listen to today’s episode to learn how we really do have it backwards in terms of the foods we are told to be eating.</span></p> <p> </p>