741. Ways to Manage and Re-spark Your Daily Motivation

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why some people are motivated and others aren’t</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Understanding how to manage your discipline</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using gratitude to motivate yourself</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Making the choice to make your day better</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text “FASTER” to 310-421-0416 to join Chris’ new “Fastermind”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!</span></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">How do you manage your motivation? Even as naturally motivated people, we still have days where we wake up feeling no motivation to build a business, work out, or do anything. Even if you’re not naturally motivated, that doesn’t mean you won’t see success, and just because you don’t wake up motivated doesn’t mean there aren’t ways to turn things around. Whoever you are, own it, and implement the tools we’re going to share with you to manufacture motivation whenever you need it.</span></p> <p><span style="font-weight: 400;">So many things can affect your willpower and motivation: your sleep, what you eat, how much you exercise, or just your levels of stress. There’s so much going on at any given time and you have to take inventory of it all. Try to m