74: Why is Weight Loss Hard?

<p>Why is weight loss hard...</p> <p>How can we simplify it?</p> <p>Episodes mentioned in the epsiode:</p> <p><a href="https://anchor.fm/strongmama/episodes/Episode-73-Weight-Loss-Mindset-e1ehn6m">Episode 73: Weight Loss Mindset</a></p> <p><a href="https://anchor.fm/strongmama/episodes/Episode-72-Phases-of-Nutrition-more-than-just-a-diet-e1ddean">Episode 72: Phases of Nutrition</a></p> <p><a href="https://anchor.fm/strongmama/episodes/Episode-71-Macros-Made-Easy-how-to-calculate-your-macros-e1cthau">Episode 71: Macros Made Easy</a></p> <p><a href="//www.updogwellnessandfitness.com"><strong>Join the Strong Mama's and Macros FB Community</strong></a></p> <p><strong>www.updogwellnessandfitness.com</strong></p> <p><strong>Follow on IG @NatalieBrookeGuevara</strong></p>