74. The perfect, imperfect way to creating behavior change

<p>Incorporating healthy behaviors into our lives can be challenging. While there are a lot of behavior change and habit-forming strategies, what we think we know about making lasting changes is often outdated. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Michelle Segar, the inaugural chair of the United States National Physical Activity Plans Communication Committee, and author of on updating our mindsets on how we develop our healthy lifestyle goals.</p>