74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education

This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more! Sophie's Instagram: https://www.instagram.com/sophiegray/ (https://www.instagram.com/sophiegray/) Download DiveThru: https://go.onelink.me/5wa8/divethrubio (https://go.onelink.me/5wa8/divethrubio) DiveThru Website: https://divethru.com/ (https://divethru.com/) This week's DBT Skill is nonattachment, learn more https://dbtforlife.com/2021/02/27/dbt-group-notes-loving-kindness-and-non-attachment/ (here). Sophie and I dive into the following topics... + Sophie's experiences overcoming depression, self-harm, an eating disorder, and more. + The body neutrality and acceptance movement and what creators you should be following + Journaling and how this helped Sophie on her mental health journey + Increasing awareness of emotions and behaviors before working to change them + Free resources on DiveThru: journal prompts, mood trackers, courses, and more! + Boundaries Sophie currently implements to maintain her mental health growth + How taking breaks and resting is productive  Mentioned in this week's episode... + https://divethru.com/ (DiveThru) + Body acceptance creators to follow @stephanieyeboah, @thatfatdoctor, @yrfatfriend, @thefatsextherapist, @itsmekellieb, @hannahtalksbodies + Articles on the body acceptance movement: https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/ (https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/) and https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7 (https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors 🛋This week's episode is sponsored b