74. Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea

<p>Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic amenorrhea and getting your period back. And that’s <strong>whether or not to go “all in”.</strong></p> <p>If you've been wondering yourself if this is the right option for you then listen in.</p> <p>In this episode I discuss:</p> <ul> <li><strong>What “all in” really means</strong> when it comes to recovering your period</li> <li><strong>What an “all in” recovery plan looks like</strong> in terms of food intake (calories, carbs, food frequency), exercise, and rest</li> <li><strong>Reasons why you might choose to go “all in”</strong> versus a slower approach to recovering your period</li> <li><strong>Questions to ask yourself</strong> to decide what approach to hypothalamic amenorrhea recovery is best for you </li> <li><strong>Where to go for extra help</strong> and support to help your recovery process</li> </ul> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.</p> <p>❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href= "https://sarahlizking.com/body-confidence-guide/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://sarahlizking.com/body-confidence-guide/&source=gmail&ust=1596493456901000&usg=AFQjCNGQ0KshLXuyi29ejaaZ729L1mzlPA">https://sarahlizking.com/<wbr />body-confidence-guide/</a> OR your FREE Ultimate Meal Prep Made Easy Guide here: <a href= "https://bit.ly/3lCZbMC">https://bit.ly/3lCZbMC</a> </p>