74 - Q&A: Building Your Inner Chest, Free Meals & Heavier Weights or Lighter Weights?

<p>To continue with the series, Chris answers more of the frequently asked questions by his students from the mentorship. In this episode, Chris tackles more about the proper nutrition, supplementation, and diet on free days. Plus, he also delves into the anatomy of the chest muscles. And by the end of the episode, he gives away a free resource guide on how to better understand and execute chest exercises to get that defined look.</p> <p><br></p> <p><strong>“It is super important to be aware of the direction of the muscle fibers.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Three things to look out for when you’re in a caloric deficit</p> <p>· What to do on rest days?</p> <p>· Multivitamins versus protein powder enhanced with vitamins</p> <p>· Understanding how to improve the inner chest muscles</p> <p><br></p> <p><strong>Resources:</strong></p> <p>Chest exercise - <a href="https://covermodelacademy.com/chestexecution" rel="noopener noreferrer" target="_blank">https://covermodelacademy.com/chestexecution</a></p> <p><br></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><br></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><br></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now o