74. How to Address Your Emotional Eating Struggle

<p>In this episode you'll learn...</p> <p><span class="s1">✅</span> How to determine if emotional eating is the real issue</p> <p><span class="s1">✅</span> Why we turn to food when we’re not hungry</p> <p><span class="s1">✅</span> The process for navigating through an emotional eating episode</p> <p><span class="s1">✅</span> Why telling someone to just do something else is ineffective</p> <p><span class="s1">✅</span> If it’s ever OK to eat for emotional reasons</p> <p><span class="s1">✅</span> Why Tony pushed Deanna off the stool</p> <p> </p> <p>To work with Tony or Deanna go to - <a href= "https://builtdaily.com">https://builtdaily.com</a></p> <p>Follow Tony on Instagram - <a href= "https://www.instagram.com/tony.schober/">https://www.instagram.com/tony.schober/</a></p> <p>Follow Deanna on Instagram - <a href= "https://www.instagram.com/deannaschober/">https://www.instagram.com/deannaschober/</a></p>