73 - Q&A: Not Losing Weight, Too Many Steps & Best Foods Pre & Post Workout

<p>Some of you may have been following the podcast for a while now, and you may have some questions. Whether it be about training, nutrition, or anything that has to deal with weight loss or weight gain. Today, Chris answers some of the questions that he has gathered from the students in the mentorship over the last few weeks. Tune in to know what these questions are, and you might find new information or, better yet, find the answers you have been looking for!</p> <p><br></p> <p><strong>“Success sometimes can be boring. But how much do you want to succeed?”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Are you looking to lose weight or body fat?</p> <p>· What to eat before and after going to the gym?</p> <p>· Different food substitutions for avocados</p> <p>· Having a hard time walking after leg day?</p> <p><br></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><br></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><br></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="//www.covermodelblueprint.com"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimite