73. Energy, Grounding and Morning Rituals

<p>I don't know about you guys but my energy just hasn't been 100% lately.</p> <p>I put it down to faults in my morning routine, not having the right boundaries in place and the biggest factor being TOO MUCH SCREEN TIME.</p> <p>So, in this episode lets talk all things restoring our energy.</p> <p>I share insight into methods I have used this week to reconnect and reground myself as well as proven grounding techniques that you can start utilizing yourself.</p> <p>We also chat morning routines and how you can make sure you are setting your day up for success. </p> <p> </p> <p>Do you enjoy the podcast?</p> <p>Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.</p> <p> Want to see more from the podcast?</p> <p>Join our podcast Facebook community via the link below:</p> <p>https://www.facebook.com/groups/286874909052564/about/</p> <p> Or the podcast instagram page:</p> <p>https://www.instagram.com/empower.with.em.podcast/</p> <p> For more from me jump over to my instagram:</p> <p>https://www.instagram.com/empower.with.em_/</p> <p> </p>