#73 - Breath Work and Mindfulness with Brooke Zelcer

<p>Hello friends! I’m so excited to introduce Brooke, founder of Merkaba Healing. Brooke is a Breath Work practitioner that prides herself in guiding her clients through meditative exercises in a safe inclusive space. We talk about the benefits of breath work, why seeing a breath work practitioner might be for you, and how you can practice breath work at home. We also have a very in depth conversation mental health, practicing mindfulness, grounding yourself in the present, and being okay with being alone. If you’ve never heard about breath work or are interested/curious about what it can do for you, this episode just might be the convincing you need to book yourself a session with Brooke!</p> <p><br></p> <p>0:00 - Intro</p> <p>5:30 - Understanding breath work</p> <p>14:54 - Practicing mindful breathing</p> <p>19:25 - Discussing the benefits of mindfulness</p> <p>37:20 - Being okay with being alone and grounding yourself in the present</p> <p>54:32 - Breath work you can practice by yourself or at home</p> <p>1:00:45 - Brooke’s advice for those starting meditative practice </p> <p>1:02:45 - Outro and social media</p> <p><br></p> <p><strong>WHERE TO FIND ME:</strong></p> <p>Website - https://melrosemarketingstudio.com/</p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/taylerfrancisco/</a></p> <p>https://www.instagram.com/melrosemarketingstudio</p> <p>YouTube - <a href="https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s">https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s</a></p> <p>TikTok - <a href="https://www.tiktok.com/@taylerfrancisco?lang=en">https://www.tiktok.com/@taylerfrancisco?lang=en</a></p> <p>Tiny Moments Podcast Instagram - <a href="https://www.instagram.com/tinymomentspodcast/">https://www.instagram.com/tinymomentspodcast/</a></p> <p><br></p> <p><strong>WHERE TO FIND BROOKE </strong></p> <p><br></p> <p>Instagram - https://www.instagram.com/_merkaba.healing_/</p> <p>Website - <a href="https://www.youtube.com/@davidjachetta">https://www.merkaba-healing