720. Choose Expansion

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Taking expansive action</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Reframing negative words</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Jumping into the fire</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "http://ownit64.com/"><span style= "font-weight: 400;">ownit64.com</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!</span></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">When Chris and I first started our businesses, our capacity to tackle so many things at once was much lower than it is today. You don’t need to load your life up and overwhelm yourself to get better at multitasking. The more you align and discipline yourself in the way that you want, the more expansive your capacity to get things done becomes. Doing so can be difficult — it can be hard, and stressful, and overwhelming — but you can hold so much more on the other side.</span></p>