72. The Powerful Combo of Physical Therapy and Pilates with Christa Gurka

Learn about the powerful combination of pilates and physical therapy to assist with healing as well as to improve your fitness. In this episode you will learn what: -Full service pilates means -Differences between pilates and yoga and how both can help -Learn the process of how Christa will help you if you have back and/or neck pain -How Pilates can help reduce pain in conjunction with physical therapy -What influences whole person healing -Why healing the low back isn't only addressing the low back -The importance of sleep -How the Breathwork between Pilates and Yoga differs, but understand what is actually most important -What to look for in a Pilates instructor -Why you don't have to live in pain Learn about Christa Gurka here: https://www.pilatesinthegrove.com Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>