72 - Q&A: - Highest Level Programs, Swapping Foods & Enhancing Performance

<p>As Chris continues to answer some of the stirring questions his students have pondered about, today, he starts by introducing what the exclusive mentorship program is all about and the reason for its selectiveness. He then proceeds to answer queries about how to strengthen the muscles in your knees, how frequently you can eat at night, and why you are put on the same exercise for several weeks. He also mentions the contrast between overtraining and under recovering and foods that you can take post-workout. Be sure not to miss this episode! When we look at the mirror, how do we show up to ourselves?</p> <p><br></p> <p><strong>“The biggest mistake that people make is that they change their workouts too frequently.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Importance of exercise execution</p> <p>· Overtraining versus under recovering</p> <p>· Foods best for post workout meal</p> <p>· Difference in the process of losing weight and achieving a lean bulk</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><br></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><br></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a h