72. How to Feel in Control of Food Using Permission-Based Eating

<p>In this episode you'll learn...</p> <p><span class="s1">✅</span> How to get to a place of “I don’t want” instead of “I can’t have”</p> <p><span class="s1">✅</span> What permission-based eating is</p> <p><span class="s1">✅</span> Why having permission to eat anything doesn’t mean you’ll eat everything</p> <p><span class="s1">✅</span> Why you can’t force mindful eating</p> <p><span class="s1">✅</span> What happens when you eat fun foods without unconditional permission</p> <p><span class="s1">✅</span> Why Tony is so proud of his discovery that you can put cauliflower in a smoothie</p> <p> </p> <p>To work with Tony or Deanna go to - <a href= "https://builtdaily.com">https://builtdaily.com</a></p> <p>Follow Tony on Instagram - <a href= "https://www.instagram.com/tony.schober/">https://www.instagram.com/tony.schober/</a></p> <p>Follow Deanna on Instagram - <a href= "https://www.instagram.com/deannaschober/">https://www.instagram.com/deannaschober/</a></p>