72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry

After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit. Remember that fear and worry are simply information which inform us of the next, right, considered action to take. After that, they begin to steal from us and make us even more susceptible to illness. Join me for a discussion to calm your nervous system and give you the tools to best handle this moment in our lives. Sending big love to you.. n. RETREATS: My second annual 5 day OMEGA (https://www.eomega.org/workshops/freedom-from-chronic-pain#wsTuition) Retreat is LIVE AND ON SALE (https://www.eomega.org/workshops/freedom-from-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr&itm_term_h=Nicole%20Sachs&itm_term_s=Nicole%20Sachs&itm_ct_h=all&itm_ct_s=all)  for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. (https://www.thecureforchronicpain.com/resources) Learn more about all of my work: Website: The Cure for Chronic Pain (https://www.thecureforchronicpain.com/) YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw/featured?view_as=subscriber) Book: The Meaning of Truth (https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_2?crid=74FBLL5G4L66&keywords=nicole+sachs+book&qid=1558466642&s=gateway&sprefix=Nicole+s%2Caps%2C145&sr=8-2) Online Course: FREEDOM FROM CHRONIC PAIN (https://www.thecureforchronicpain.com/course) FB Closed Group:JournalSpeak with Nicole Sachs, LCSW (https://www.facebook.com/groups/132748670815140/?ref=bookmarks) OMEGA General info: OMEGA INSTITUTE (https://www.eomega.org/) Subscribe Apple Podcasts (https://itunes.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309?mt=2&uo=4&ls=1) D