#72 Do you Need to Avoid Dairy for PCOS? | Why Dairy Free isn't Better

<p>Huge thank you to our sponsors Legacy and LetsGetChecked</p> <p>Legacy is the digital fertility clinic that's here for the men in your life. Visit <a href='https://testlegacy.com/pcos'>https://testlegacy.com/pcos</a> and use the coupon code 'PCOSPOD' for 20% off. </p> <p> </p> <p>Check out LetsGetChecked today. Visit <a href='https://trylgc.com/pcos'>trylgc.com/pcos</a> and use the code 'PCOS20' for 20% off.</p> <p>.</p> <p>Milk, cheese and yogurt, are a staple in many people's diets. But can these foods we love so much be making our PCOS worse?</p> <p dir="ltr">Dairy and PCOS is a popular topic in the community. Many women want to know if avoiding dairy is necessary for hormonal balance and reversing PCOS.</p> <p dir="ltr">I frequently get asked, “Is Dairy Bad for PCOS?”</p> <p dir="ltr">In this episode, you will find out if you should avoid dairy for PCOS. Here's some of the stuff we're going to cover in today's episode. -First, we will look at what dairy is</p> <p dir="ltr">Then I will identify the benefits and drawbacks of dairy for PCOS and if dairy is healthy for women with PCOS.</p> <p dir="ltr">I will identify the best sources of dairy for PCOS</p> <p dir="ltr">Next, you will learn how to reverse lactose intolerance and produce more of the lactase enzyme to break down the lactose.</p> <p dir="ltr">Ultimately, you will find out if dairy is healthy for women with PCOS.</p> <p>Follow me on Social Media</p> <p>Instagram <a href='https://www.instagram.com/pcosoracle/'>@pcosoracle</a></p> <p>Pinterest <a href='https://www.pinterest.co.uk/pcosoracle/'>@pcosoracle</a></p> <p>Facebook <a href='https://www.facebook.com/pcosoracle/'>@pcosoracle</a></p> <p>Twitter <a href='https://twitter.com/pcosoracle'>@pcosoracle</a></p> <p>YouTube <a href='https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber'>Despina Pavlou</a></p> <p>Website <a href='https://www.pcosoracle.com/'>https://www.pcosoracle.com</a></p> <p>.</p> <p>Please leave a rating and review let