#71: Stress Management Through Mindfulness w/ Melanie Rogers, FDN-P, and Detective Ev

<p>In this episode, we have a very worthy repeat guest, Mel Rogers!</p> <p> </p> <p>Melanie was nice enough to hop on our Instagram (@fdnthrive) and give us an awesome rundown of what mindfulness truly is, as well as how we can instantly apply it to our lives to reduce stress!</p> <p> </p> <p>It was so informative, that we decided to post it as a podcast replay :). Let us know what you think, and remember to shoot her a follow, too (@melrogerswellness).</p> <p> </p> <p>Thanks again for hopping on, Mel!</p> <p> </p> <p>You can find out more about Melanie by going to www.melrogers.com.</p> <p> </p> <p>You can find out more about FDNthrive by going to www.fdnthrive.com. </p>