71. Poorna Bell - I am. I have

<p>Poorna Bell, award-winning journalist, public speaker, competitive amateur power-lifter and author whose latest offering is <em>Stronger: Changing Everything I Knew about Women’s Strength </em>joins Happiful's podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times.</p> <p><a href="https://www.poornabell.com">Find out more about Poorna</a></p> <p><a href="https://uk.bookshop.org/books/stronger-changing-everything-i-knew-about-women-s-strength/9781529050813">Buy <em>Stronger: Changing Everything I Knew about Women’s Strength</em></a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, <a href="https://www.samaritans.org">the<strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App </strong>here</a></p> <p><br></p>