71. [HUDDLE] Feeling FRUSTRATED in nursing right now? Here's one TACTICAL technique for you to try this week!

<p>Okay gang, nursing is HARD right now. We are dodging endless obstacles, managing immense overwhelm, and navigating understaffing combined with over-working. Unfortunately, I can&apos;t fix the state of the world, but I CAN offer a practice that I have found incredibly helpful while trying to manage my own experience. Enter: MINDFULNESS. <br/><br/>I know, I know. Mindfulness is a buzzword thrown around everywhere, and the practice may sound a little out-there. &quot;Oh, I just need to be more present with my experience and everything will be better?!&quot; Short answer, no. It does take some true effort and practice, but, legitimate research has backed this practice over and over again. So in this episode, we discuss a few different ways you can practice mindfulness in your everyday life, both at work and at home. <br/><br/>Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!</p>