#70 Mastering Stress

<p>If you've noticed your shallow breathing.</p> <p>If you're successful, and also successfully tired, de-energised and unhealthy.</p> <p>If you notice the urge to always be doing something, to be "busy" for the sake of being busy.</p> <p>You're probably doing it because stress is the most familiar feeling you have.</p> <p>That was me for yours.</p> <p>When I sat down I would begin to notice these thoughts that I have to be doing something.</p> <p>I was successful and stressed, and I was wasting hours daily.</p> <p>It doesn't have to be that way.</p> <p>This episode is for you if you resonated with the above, or if you are a student of self mastery.</p>