70 - In the garbage? Where do unwanted thoughts and feelings go?

<p><span style="font-weight: 400;">We don’t always want to face our challenging thoughts and feelings. </span></p> <p><span style="font-weight: 400;">It’s much easier to ignore them? Right?</span></p> <p><span style="font-weight: 400;">Well it’s worked until now. Or has it?</span></p> <p><span style="font-weight: 400;">In this week's episode we’ll explore:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Where do challenging thoughts and feelings go when we ignore them?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does bringing awareness to our problems cause them to get worse? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What actually happens when we ignore our problems?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What alternative ways can we deal with them - that may be more effective?</span></li> </ul> <p><span style="font-weight: 400;">D</span><span>ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href="https://renareiser.com/tune-in-journal/"><span>here</span></a><span>. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p>