7 Ways to Speak up for Yourself and Claim Your Power in Relationships

<div dir="ltr"> <div><span style="font-family: arial, sans-serif;"><span id= "m_682234224682453618m_3511400625159971404gmail-docs-internal-guid-649964b3-7fff-166d-2ac6-5b4d4ec1831b"> This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout.</span><br /></span></div> <div><span style= "font-family: arial, sans-serif;"> </span></div> <div><span style="font-family: arial, sans-serif;"><span id= "m_682234224682453618m_3511400625159971404gmail-docs-internal-guid-9bca0ee9-7fff-2164-4636-2ec556bd3ac4"> Here are the 7seven steps to telling the truth that I share in today’s episode of <em>Dear Gabby:</em></span></span></div> </div> <p>1. Notice where and when you are not telling the truth.</p> <p>2. Notice how it is affecting you.</p> <p>3. Give yourself the permission to tell the truth.</p> <p>4. Say a prayer.</p> <p>5. Write it out.</p> <p>6. Practice telling the truth (where and when you can).</p> <p>7. Just do it!</p> <p> </p> <p>If you want to learn more about surrendering control so you can live the life you want, check out my book <a href= "https://gabbybernstein.com/book/the-universe-has-your-back/?utm_source=podcast&utm_medium=podcast&utm_campaign=&utm_term=relationships&utm_content=143" target="_blank" rel="noopener">The Universe Has Your Back</a>. </p> <p> </p> <p>Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. <a href= "https://gabbybernstein.com/anxiety/?utm_source=podcast&utm_medium=podcast&utm_campaign=maf&utm_content=143" target="_blank" rel="noo