7 Ways to Quickly Get Out of an Unmotivated Rut

<p>In this podcast, I share with you 7 ways that you can use to get yourself out of a rut!</p> <p><br></p> <p>Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)</p> <p><br></p> <p>#QuickMotivationHacks #MotivationHacks #MentalHealthTips #LifeTips #NoMoreUnmotivatedRut #LifeHacks #Success #Successful #SuccessfulLife #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp</p> <p><br></p> <p>Follow me on Instagram: https://www.instagram.com/rafaeleliassen/</p> <p>Listen to My Podcast: https://anchor.fm/rafael-eliassen</p> <p>Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen</p> <p><br></p> <p>Ever thought to yourself, “what’s even the point of trying?”</p> <p>Yeah, me too. It’s a disturbing feeling… So let’s not do that and feel a motivated fire in the belly type of vibe instead, sound good?</p> <p>Yessiiiiiiir.</p> <p><br></p> <p>1. Discontinue Your SFP: The Self-Fulfilling Prophecy of “I’m not motivated” has to end now. Tell yourself you are ready to change.</p> <p><br></p> <p>2. Take a Shower: Both figuratively and literally… Cleanse yourself of negative conversations, content and environments.</p> <p><br></p> <p>3. Quick Wins: Build momentum by doing things that are easy, go for the low hanging fruit when you don’t have the energy to reach higher.</p> <p><br></p> <p>4. Find a Meaningful Why: It has to pull you towards putting in the effort, instead of hopelessly trying to push and force yourself.</p> <p><br></p> <p>5. Provoke Other Emotions: Motivation is easy if can evoke it through another emotion, ever heard of mothers lifting a car to save their child?</p> <p><br></p> <p>6. Discover the Culprit: Something caused you to lose motivation in the first place, identifying it will help protect you going forward.</p> <p><br></p> <p>7. Become Process Focused: Forget about all end goals and long-term agendas for now, just enjoy the journey by releasing internal pressure.</p> <p><br></p>