7 Ways Marcus Aurelius Will Help You Journal Like A Pro

<p>On today’s podcast, Ryan discusses 7 strategies that can help you develop a highly effective journaling habit. Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, perhaps its greatest teaching is held in its very existence. The fact that this person who thought so deeply and was so highly effective took the time to regularly write out his thoughts is one of the most important things we can take away from &quot;Meditations.&quot; </p><p>This episode is brought to you by <a href='https://drinklmnt.com/dailystoic'>LMNT</a>, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free <a href='https://drinklmnt.com/dailystoic'>LMNT</a> Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to <a href='http://drinklmnt.com/dailystoic'>drinkLMNT.com/dailystoic</a>. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.</p><p>This episode is also brought to you by <a href='https://www.ladderlife.com/stoic'>Ladder</a>, a painless way to get the life insurance coverage you need for those you care about most. <a href='https://www.ladderlife.com/stoic'>Ladder</a> makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. <a href='https://www.ladderlife.com/stoic'>Ladder</a>’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to <a href='http://ladderlife.com/stoic'>ladderlife.com/stoic</a> to see if you’re instantly approved today.</p><p>This episode is also brought to you by <a href='http://publicgoods.com/STOIC'>Public Goods</a>, the one stop shop for sustainable, high quality everyday essentials