7 Things I Wish I Knew When I Started Lifting

<p>For most people, the first few years of training is often far from optimal due to a lot of mistakes being made in regards to training, nutrition and mindset. Todays Marcus covers 7 things he wish he knew when he started lifting, so that you don't make the same mistakes!</p> <p>We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload</p> <p>Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag</p>