7. The REAL Reason You Can't Stay Consistent and How to Break the Cycle

<p><strong>“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle.</strong></p> <p><strong>Inquire for personal coaching at </strong><a href="http://kamfittraining.com/inquiries"><strong>kamfittraining.com/inquiries</strong></a></p> <p><strong>The science behind creating new habits 6:08</strong></p> <p>The key step in forming new habits that most people skip 10:45</p> <p>How to effectively take action 13:33</p> <p>How to keep yourself motivated 14:40</p> <p>What to do when you “fall off” 17:15</p> <p>An underrated tip to increase the likelihood of your success 19:09</p> <p>Quick recap of main points: 23:54</p> <p>The true impact your growth has on those around you 27:36</p> <p><br></p> <p>A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest</p> <p>Sources:</p> <p>Atomic Habits by James Clear</p> <p>Good Habits, Bad Habits by Wendy Wood</p> <p>Badass Habits by Jen Sincero</p>