7. The Quick Breath Training Solution to Calm a Dancer's Nerves

<p><span style="font-weight: 400;">Have you ever choked under pressure? Let the nerves get to you and ruin an audition or performance? What about as a director or coach, have you watched one of your dancers get so nervous that they freeze and you get that deer in headlights look? You know what I’m talking about, and it’s devastating. In this episode, I share a very simple one-minute breathing exercise that will help you calm the nerves in order to perform.</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts!</span></p> <p><span style="font-weight: 400;">Be sure to snap a screenshot and tag me</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">as you’re listening to the episode. </span></p> <p><span style="font-weight: 400;">Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more:</span> <a href= "https://chelseapierotti.com/7"><span style= "font-weight: 400;">https://chelseapierotti.com/7</span></a></p> <p><span style="font-weight: 400;">Did you know I have</span> <a href= "https://passionatecoach.lpages.co/virtual-workshop-information">private <span style="font-weight: 400;">workshops</span></a> <span style= "font-weight: 400;">for dancers, teams, studios, and teachers!? I love working with dancers and dance educators by creating a workshop that is custom to your dancers. We can talk about motivation, goals, resilience, confidence... any mental skill! Find out more about my workshop offers by going to</span> <a href= "https://chelseapierotti.com/servcies"><span style= "font-weight: 400;">https://chelseapierotti.com/servcies</span></a></p>