#7 - Strength Training Is Not Fat Loss Training

<p>Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to mean gaining muscle mass to improve their figure and lower their body fat percentage. For others that are legitimately overweight or obese, a BMI over 30, they need to also lose bodyweight to reduce their adipose tissue. Strength training is a great start for those folks, but it's not the end, and they need to make dietary changes as well.</p> <p> </p> <p>Weights & Plates: <a href= "https://weightsandplates.com">https://weightsandplates.com</a></p> <p>Robert Santana on Instagram: <a href= "https://www.instagram.com/the_robert_santana/">@the_robert_santana</a></p> <p> </p> <p>Trent Jones: <a href= "https://www.instagram.com/marmalade_cream/">@marmalade_cream</a></p> <p><a href= "https://www.marmaladecream.com">https://www.marmaladecream.com</a></p>