7 Steps To Forgiveness And A Life Of Joy And Abundance

<p>As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover-</p> <ul><li>01:30 How you should end this year and begin the next one</li> <li>03:20 Why it's almost necessary for you to forgive the post to create a happy life</li> <li>05:40 Why we struggle with forgiveness</li> <li>08:30 Perspective to carry with you as you try to forgive</li> <li>10:00 Step #1. How forgiveness is an act of self-love</li> <li>11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt</li> <li>14:45 Step #3. How changing the narrative is meant to empower you</li> <li>16:38 Step #4. How boundaries and defence mechanisms can help</li> <li>18:10 Step #5. Bring understanding and empathy into play</li> <li>19:20 Step #6. Communicate the hurt and pain</li> <li>20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness</li> <li>23:23 Recap of the main points</li> <li>24:34 Final thoughts on the subject</li> </ul> <p>Resources mentioned during the episode- </p> <p>5 Key Steps To Handling Negative Emotions - <a href='https://www.kratimehra.com/handle-negative-emotions/'>https://www.kratimehra.com/handle-negative-emotions/</a></p> <p>How to Leave Behind All Disappointments and Start The New Year Strong - <a href='https://www.kratimehra.com/start-the-year-strong/'>https://www.kratimehra.com/start-the-year-strong/</a></p> <p>Email your concerns to <a href='mailto:hello@kratimehra.com'>hello@kratimehra.com</a></p> <p>Follow me on Instagram - <a href='https://www.instagram.com/mehra_krati'>https://www.instagram.com/mehra_krati</a></p> <p>For more, visit - https://www.kratimehra.com/steps-to-forgiveness/</p>