7 Steps To Biohack Your Health To Live Longer

<p>7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by <a href="https://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">Paleovalley</a></p><br><p>Increasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn’t smoke, you were likely to live a long, healthy life and die painlessly, quickly, and cheaply. In fact, simple, daily habits hold the key to unlocking your longevity potential.&nbsp;</p><br><p>As my patients get older and more concerned about longevity, we focus on habits that create the most reward. Today, I dive into seven biohacks you can use to live longer with my guests: Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey, Gary Taubes, and Dr. Louis Ignarro.</p><br><p>This episode is brought to you by Paleovalley. Right now, Paleovalley is offering 15% off your entire first order. Just go to <a href="http://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">paleovalley.com/hyman</a> to check out all their clean Paleo products and take advantage of this deal.</p><br><p>Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time <em>New York Times</em> bestselling author, the host of the Webby award-winning podcast <em>Bulletproof Radio</em>, serial entrepreneur, and global change agent.</p><br><p>Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. She is on the faculty for the Institute for Functional Medicine.</p><br><p>Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees,