7 Signs You're Burntout Out

<p>S A U N A I E Presents Signs of Burnout</p> <p>Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become?</p> <p>2nd: Do Not Give Up; the Beginning is always the Hardest</p> <p>S E G M E N T S: Signs of Burnout &amp; Mental Health Tips</p> <p>B U R N O U T</p> <p>Burnout is exhaustion resulting from a combination of Mental, Emotional, &amp; Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break &amp; tune into your Mental Health.</p> <p>1. Feeling increasingly Lethargic &amp; Unmotivated to accomplish things that you care about.&nbsp;</p> <p>2. Finding it Difficult to Enjoy Life &amp; Have Fun Like You Used To</p> <p>3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches.</p> <p>4. Having Trouble Sleeping &amp; Rarely Feeling Rested When You Wake Up&nbsp;</p> <p>5. Feeling Overwhelmed by Small Tasks &amp; Like You Don't Have Enough Energy</p> <p>6. Feeling Increasingly irritable, impatient &amp; like little things easily get on your nerves.</p> <p>7. Often Feeling Resentful that you've taken on more than you can Cope With</p> <p>If you've been slacking on your self-care be compassionate with yourself &amp; take small steps to getting back on track.&nbsp;</p> <p>- Some steps would be "Meditating, Getting some Natural Sunlight, Drinking More Water, Phone Free Day, Social-Media Free Hours, Looking over your goals or To-DO list.&nbsp;</p> <p>H o u s e k e e p i n g&nbsp;</p> <p>we're going to be taking a month off, looking into re-branding everything but we'll back &amp; better than ever.&nbsp;</p> <p>we'll be posting some old episodes but new to our new family members. Thank You Guys&nbsp;</p> <p>O u t r o: No One Else's Emotional Baggage should be your Responsibility.</p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://anchor.fm/saunaie/support</a>