7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

<p>After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.</p><p>In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection.</p><p>During her long career, she's examined overlooked factors that contribute to weight gain beyond diet and exercise. Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise wrote that obesity and diabetes were caused by a lack of the right type of fat&nbsp;and an excess of the wrong kind of carbohydrate in her first book&nbsp;<a href="http://amzn.to/2rYqjJA" rel="noopener noreferrer" target="_blank"><em>Beyond Pritikin</em></a>&nbsp;(1988).&nbsp;</p><p>“I'm so grateful that people now realize that you can eat fat, lose weight, and feel stronger and healthier and live until 120,” Ann Louise says. “It's all about the right kind of fat. And also, intermittent fasting has now come into play. I wrote about that in 2005. And in those days, people never realized how important it was. Now we have the research, we've got the anecdotal and the clinical studies. And I think that all these ideas are really ideas whose time has truly come.”</p><p>In her newest book,&nbsp;<strong>“</strong><a href="https://www.amazon.com/Radical-Longevity-Powerful-Strengthen-Symptoms/dp/0738286168" rel="noopener noreferrer" target="_blank"><strong>Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen, Your Body, and Reverse the Symptoms of Aging</strong></a><strong>,”</strong>&nbsp;Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years