7 Reasons Why You're Tired All The Damn Time!!! W/ Dr. Saundra Dalton-Smith

<p>We've all experienced chronic fatigue that doesn't go away even after we sleep for long hours. We still wake up feeling exhausted. </p><p>This then calls for rest…. but wait, isn't sleep rest? </p><p>Rest is not synonymous with the cessation of activities, and neither is laying on the couch watching Netflix considered rest. </p><p>Rest is about doing restorative activities that will fill you up and recharge you. </p><p>Today on the PUSH podcast, we have a special guest, Dr. Saundra Dalton-Smith, to help us understand how chronic fatigue affects us and some strategies to rest before suffering burnout. </p><p>Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. Her latest book, Sacred Rest reveals why rest can no longer remain optional.</p><p>Dr. Saundra shares her own story of chronic fatigue and how this led her to research rest. She takes us through the 7 types of rest and what to do at each area to fully recharge.</p><p>Tune in to learn of the secrets to getting rested and recharged.</p><p><strong>Key Takeaways</strong></p><p>- The effect of grind culture on our life (06:50)</p><p>- Saundra's personal experience with burnout (07:32)</p><p>- Signs of an incoming burnout (09:29)</p><p>- Work-life integration (12:20)</p><p>- The seven types of rest (14:09)</p><p>- Mental and emotional rest (18:17)</p><p>- The toxic cycle of sensory overload (22:45)</p><p>- Why you need to turn all your notifications off (28:24)</p><p>- Creative rest (30:01)</p><p>- The Sacred Rest book (39:23)</p><p><strong>Additional Resources:</strong></p><p>Connect with Dr. Saundra Dalton-Smith <a href="https://ichoosemybestlife.com/" target="_blank">here</a></p><p>Take the Rest Quiz <a href="https://www.restquiz.com/quiz/rest-quiz-test/" target="_blank">here</a></p><p>Buy Saundra's books <a href="https://ichoosemybestlife.com/available-books/" target="_blank">here</a></p><p><strong>----</strong></p><ul><li><a href="https://www.janellecopeland.com/" target="_blank"><strong>Janelle's website</strong