7: My TMS Journey with Dani Fagan

<p>Today’s guest is Dani Fagan, from England. Dani not only has a great story to share but she is wonderful way or sharing full of whit, humor, and an occasional curse word or two, but all in good fun. We get into so much juicy good stuff…. go deep into all the stuff she tried that didn’t work, and what led her to what did. We talk about both Dr Sarno, and Nicole Sachs and the influence their work had on her healing. And while this show is for everyone who has ever had weird random unexplainable pain, this is especially for you if you have ever felt pain in your hip. Coming from a fitness background, I am not a stranger to the classic myth that our hips are tight from sitting… I fell for this once upon a time myself, spreading the message “sitting is the new smoking”. Honestly though, IMO, this couldn’t be further from the truth… Yes our lifestyle plays a huge role…but if you are the person who has tight hips or quads and you have tried “everything” spend an hour rolling them out only to have them tighten back up? Then it might be time to redirect your focus…. Dani goes in deep teaching us about how the psoas is known as “the muscle of the soul”. When we are experiencing stress in our life this will cause tension and tightness in our psoas muscle and this directly affects so many other systems in our body… Pelvic pain? Back pain? Digestive issues? Shallow breathing? Fatigue? Get the point? Listen in to get the details from Dani…but you can also find a whole section all about the relationship of the psoas and stress on her very thorough amazing website - which I highly recommend! What a wonderful resource she has created for the healing community. Lastly, check out her IG for her latest info on her new yoga classes tailored for anyone suffering from mindbody syndromes, designed to help reset and restore.</p> <p>PLEASE subscribe, rate and review today to help me spread the message of self healing so we can take our power back!&nbsp;</p> <p>To connect with &nbsp;Dani Fagan</p> <p>IG: @mytms_journey&nbsp;</p> <p>Webs