7-Minute Sleep Meditation

<p>Do you need some rest?&nbsp; Join me in this seven minutes to sleep meditation.&nbsp; Find a comfortable spot, lay down, and close your eyes.&nbsp; Relax.&nbsp; BREATH.&nbsp; Allow your natural breath to flow in and out.&nbsp; Give yourself permission to relax.&nbsp; Allow your body to settle.&nbsp; Surrender and let go. &nbsp;BEST WITH HEADPHONES.</p> <p>Join my email list for exclusive content at <a href="https://www.yogibryan.com/">https://www.yogibryan.com</a></p> <p>Support me at Patreon: &nbsp;<a href="https://www.patreon.com/yogi_bryan">https://www.patreon.com/yogi_bryan</a></p> <p>Instagram: &nbsp;<a href="https://www.instagram.com/yogi_bryan">https://www.instagram.com/yogi_bryan</a></p> <p>Tik Tok: &nbsp;<a href="https://www.tiktok/yogi_bryan">https://www.tiktok/yogi_bryan</a></p> <p>Music by DJ Taz Rashid <a href="https://www.djtazrashid.com/">https://www.djtazrashid.com</a></p> --- Support this podcast: <a href="https://anchor.fm/relax-with-yogi-bryan0/support" rel="payment">https://anchor.fm/relax-with-yogi-bryan0/support</a>