7-Minute Reset: Tech Neck

<p>More than ever these days, lots of us are spending lots of time with our heads thrusting forward toward a screen. This leaves the muscles in the back of the neck over-stretched, over-stressed, weak, tired, and sore. Today’s Embodied Meditation is a 7-Minute Reset you can do anytime—and often—for relief.</p> <p>If you'd like to be in touch to get on my mailing list or offer feedback: <a href= "mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>