7-Minute Reset: Calm Your Nerves

<p>Today’s Embodied Meditation, another in the 7-minute Reset series, offers an efficient recipe for getting calm and collected before the big meeting, the big speech, the big day, or whatever has your nervous system on high alert.</p> <p>If you'd like to be in touch to get on my mailing list or offer feedback: <a href= "mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>