7 Minute Meditation Practice

<div>A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique. <br><br>This episode is brought to you by OSEA. Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at <a href="http://OSEAmalibu.com"><strong><a href="http://OSEAmalibu.com">http://OSEAmalibu.com</a></strong></a> <br><br>My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! :-)<br><br> </div>