7 Mindfulness Practices For Tough Days

<p>In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC.&nbsp;</p> <p>Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! <strong>Closes 1/23/2022</strong></p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat">Sacred Stillness Meditation Retreat</a></p> <p>Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL</p> <p><a href="https://shop.cassieuhl.com/pages/shamanic-healing-session-with-cassie">Learn more about distance energy healing with Cassie Uhl</a></p> <p>If you or someone you know is struggling with depression or thoughts of self-harm please seek help. <a href="https://www.nimh.nih.gov/health/topics/suicide-prevention">Resources can be found here</a> (for US only) and <a href="https://www.opencounseling.com/suicide-hotlines">international resources here</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>