#7 "Meditation for Educators" w/ Mindspace

This is the second episode from our #BackToSchoolLive2020 video series. We chatted with three health and well-being experts over the week with the goal of delivering tips directly to you to help you stay strong over the coming academic year. Our second guest was Adam Dacey. Adam is a mindfulness and meditation teacher, author and the founder of "Mindspace"; a company that offers a range of courses (both online and offline) and retreats to guide people in enjoying the incredible benefits that these practices have. We're excited to share this talk with you where we discuss how and why meditation could be applied in schools. Episode outline: - Adam's background and how he came to find meditation - Benefits of mindfulness and meditation - Applying these benefits to those working in schools. - The effect of teaching meditation in schools and some points to consider if you are thinking of doing so - Two short guided meditations to introduce yourself and your children to meditation. If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk