7 Lessons To Build A Life You Love - Season 5 Wrap

<p>So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (<a href="https://t.me/+bH5gLHty5kBiOGZk">here</a>) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :) </p><p>(00:00) Intro <br>(02:41) Sophie Medlin: How To Improve Your Brain Health<br>(11:54) Cliff Wietzman: How To Learn Anything Faster<br>(19:41) The Gottman’s: How To Improve Your Relationships<br>(30:54) Matthew Dicks: How To Reach Your Goals<br>(41:51) Carrie Rose: How To Be An A-Player At Work<br>(46:42) Dr Aria: How To Be Confident In Yourself <br>(57:51) Cal Newport: How To Design A Lifestyle You Want</p><p>Full Episodes ⬇️<br>S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPo<br>S5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZw<br>S5 E4 John &amp; Julie Gottman - https://youtu.be/XkxEmuTQ2VY<br>S5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSM<br>S5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOg<br>S5 E11 Dr Aria - https://youtu.be/yFGLd5SebFE<br>S5 E1 Cal Newport - https://youtu.be/uB8fCHGh_is</p><p>Sponsored by Huel - go to <a href="https://www.huel.com/deepdive">https://www.huel.com/deepdive</a> and with your first order you’ll get a free t-shirt and shaker.</p><p>Sponsored by Trading 212 - download the Trading 212 app <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTFvMERhRlk5TVZ4dHh3UmJweGVWaktNdC01UXxBQ3Jtc0tsUFJYbDU0TTcxNEcyTTFnaDRGVWxsNDI2eU9NM0E4c3g4X002QmxyeEZQRldfaVBHSzAwREpSYjZDMHA0TmlZanV1MWV6c1MxYUZOWGtzbThFSERfNURqc2xtd3BkeUpra2kxMEE5a0xwQTZoVkNSSQ