7: Indulge Without the Guilt and Maintaining a Healthy Relationship With Food - Interview with Anka

<h4>Indulge without the guilt!</h4> <p>Food, body-image and self-esteem are being tested among many of us AND especially during the holidays.</p> <p>If you're struggling with an eating disorder, negative self-image and, or would like to learn a little about 'healthy eating'... this chat might be inspiring for you.</p> <p><br></p> <p>Go to our <a href="https://www.facebook.com/groups/youryogainenglish/">online community </a>to download Anka's recipes to try out this holiday season!</p> <p>And don't forget to follow Anka on <a href="https://www.instagram.com/ankasvegankitchen/">Instagram</a>.</p> <p><br></p> <p>Questions you'd like to get answers to? Don't be shy! Send me an <a href="mailto:annie@engaunite.com">email</a> or write your questions to <a href="https://www.facebook.com/groups/youryogainenglish/">the group</a>.</p> --- Send in a voice message: https://anchor.fm/engaunite/message