7. How to love your body RIGHT NOW

<p>"How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more.</p> <p>I'll give you 4 tangible actions to take to start building that relationship and love for YOU no matter where you are in your journey.</p> <p>Today we cover:</p> <p>-Looking in the mirror and finding things you really like and appreciate and eventually can build to LOVE</p> <p>-Standing up for yourself against negative thoughts and beliefs to really change how our brains naturally think. Sounds a little woo woo but it's possible</p> <p>-Using your goal and future image of yourself to come up with affirmations and thoughts to start using now</p> <p>-Taking time out of your day to build a relationship with yourself that is STRONG. The big mistake a lot of us make is ignoring ourselves unless we are beating ourselves up. </p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  </p> <p>Find more information and how to work with me here:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a></p> <p> </p>