7 How Fit (Melody Afkami, Nicole Pearce + Riley Lassin)

<p>Only 6 more days until hot girl summer!! How to get washboard abs in just 7 days! -- And other fitness headlines that will make you click, but won't work. We're talking fitness with <span style= "font-weight: 400;">personal trainer and fitness instructor</span> Nicole Pearce and <span style="font-weight: 400;">CEO and founder of DanceFit</span> Melody Afkami. We talk exercise clickbait, binging and quitting, and the dangers of only working out to look hot. Melody and Nicole teach us how to work out for the right reasons and find workouts that actually work for us.</p> <p>Our Cumpanion cumgrats is a special one as we welcum back comedian and former guest Riley Lassin (S1E19 Merry Vaginismus Part II) for an exciting NEW cumgrats!</p> <p>TW: Brief mention of the terrorist attack in Atlanta, Georgia</p> <p>Follow Nicole @NicolePearce, Melody @MelodyDanceFit and Riley @RileyLassin</p> <p>Follow us at @HowCumPodcast and @RemyKassimir </p> <p>Sign up for access to extras and FULL unedited episodes with VIDEO for only $5 at <a href= "patreon.com/howcum">patreon.com/howcum</a></p> <p>Check out our <a href="howcumpodcast.com">website</a> for live forums & merch!</p> <p><a href= "https://podcasts.apple.com/us/podcast/how-cum/id1329297366">RATE, REVIEW & SUBSCRIBE</a></p> <div> <p> </p> </div> <p><strong>Go to <a href="janleslie.com">janleslie.com</a>, click on gemstone pipes, and use code HOWCUM to get 25% off your gemstone pipes order.</strong></p> <p><strong><span style="font-weight: 400;">Thanks Dipsea.  Get a 30 day free trial when you go to <a href= "DipseaStories.com/howcum">DipseaStories.com/howcum</a>.</span></strong></p>